WHAT CAN WE HELP WITH ?

We have some very common areas we help with such as weight management, quitting smoking and stress. But there are so many more areas. We have listed some more below, but please don't think that is the full list. If you have looked at this site but can't see what you want please just drop us a message, worst case we will just say "sorry not for us, but xxx is" we have many contacts in the industry. We are often asked can we help children? The simple answer in many cases is yes. We do of course need a parent or guardian to be present at all times. Depending on the child's age interactive art therapy could be used as a means to open the imagination. If in doubt please give us a shout

• Addictions (in many forms)
• Anger management
• Anxiety
• Blushing
• Bruxism
• Childbirth
• Chronic Fatigue Syndrome
• Depression
• Eating disorders
• Exam nerves
• Fear and Phobias
• Insomnia
• IBS
• Low self-confidence
• Low self-esteem
• OCD
• Pain management
• Panic attacks
• PTSD
• Public speaking
• Quit Smoking
• Relationship issues
• Relaxation
• Sexual issues
• Sports performance
• Stress
• Stuttering & Tinnitus
• Weight Managment

IBS - Interesting findings published by the NHS

UK guidelines say people should be offered IBS-focused hypnotherapy, cognitive behavioural therapy (CBT) or psychological therapy if changes in diet and medications don't work after 12 months. However, it's unclear whether group treatment works as well as individual hypnotherapy.

https://www.nhs.uk/news/lifestyle-and-exercise/hypnotherapy-may-offer-relief-ibs-symptoms/